And it should never be used for pregnant or lactating females. Small breeds are considered adults at about 9 to 12 months of age. And medium breeds at about 12 to 14 months. 3. However, large and giant breeds shouldnât be fed as adults until they reach around 1 to 2 years â depending upon the breed. 4
A woman aged 34, weighing 70kg has a BMR of 1,427 calories. (8.3 x 70 + 846 = 1,427 calories). The woman has a sedentary office job, but runs triathlons in her spare time. Her PAL rating is 1.6. By multiplying her BMR by her PAL rating, we can see she needs 2,283 calories each day. (1,427 x 1.6 = 2,283 calories)
The estimated calorie needs per day by age, sex, and physical activity level as per the 2020â2025 Dietary Guidelines for Americans. [The calorie content in beef with 75% lean meat and 25% fat.
General guidelines for the entire adult population once recommended consuming 0.8 g of protein for every kilogram of body weight per day (0.8 g/kg/day). But Carol Greenwood, a specialist in geriatric nutrition at the University of Toronto, says that nutrition research suggests that people over the age of 70 should get at least 1 g/kg/day.
For a 130-lb woman to lose 1 pound a week, she would eat 1,750 calories and burn 300 calories a day exercising. To lose 2 pounds, she would eat 1,450 calories and burn 500 calories a day--or some
. 10-17 years BMR = 17.7 x W + 657. 18-29 years BMR = 15.1 x W + 692. 30-58 years BMR = 11.5 x W + 873. So for example, if you're a 22-year-old female who weighs 63kg, you take 14.8 x 63 + 487. This
When you get your results, the calculator will show you how many calories you need to eat every day to maintain your weight, lose 1 pound or 2 pounds a week or gain 1 or 2 pounds a week. I highly suggest that you donât try to lose more than 1 pound per week. If you try to lose 2 pounds per week you will have to restrict your calories too much
âOlder adults [around ages 65 to 70] should eat a little more, roughly 1 gram per kilogram or -.45 gram per pound of body weight because they donât absorb quite as well and are more prone to
According to the National Institute of Aging, your activity level determines the amount of food you should be eating 5. For instance, women over the age of 50 that live an active lifestyle need to consume between 2,000 and 2,200 calories. Men over 50 who are active need between 2,400 and 2,800 calories.
Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. For men: 10 x weight (kg) + 6.25 x height (cm) â 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) â 5 x age (y) -161 (kcal / day) Then, this BMR count is multiplied, depending on your activity level: Sedentary = 1.2.
how many calories should a 60 kg woman eat
